Getting into a healthy lifestyle

TOPEKA, Kan. (KSNT) – March is National Nutrition Month.

Registered Dietitian Terri Umscheld with St. Francis Health joined the KSNT News morning team on March 28, 2017 to give some advice on finding a daily routine to get into a healthy lifestyle.

One big issue a lot of people have when they are trying to watch their calories is understanding food labels.  Umscheld gives some advice on how you can read and understand food labels.

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