Valentine's Day party ideas

By Sean Carter The more, the merrier! So this February 14, have a Valentine’s Day party with all you hold close and multiply the celebration…

Debunking a common flu myth

The number of positive flu tests continue to grow in America, and our local hospitals are getting hit hard too.

10,000 steps a day: Too low? Too high?

You’ve just gotten a new activity tracker and you’re ready to aim for 10,000 steps a day. But is that an appropriate goal for you? It all de…